How do I Best Care for My Teeth as an Adult?
The key to keeping a bright, healthy smile throughout adulthood is to practice proper oral hygiene. Even adults can get cavities, as well as gum disease, that can lead to serious problems. Throughout your adult life, it's important to continue to:
What Special Dental Issues Should I Be Aware of as an Adult?
Even if you brush and floss regularly, you may face certain oral health issues as an adult. Luckily, your dentist can help you meet most of these challenges quite successfully.
How Can I Help Make My Teeth Look Whiter?
Thorough cleanings by a dentist or hygienist will remove most external staining caused by food and tobacco. Using a whitening toothpaste can also help remove these surface stains between dental visits. If stains have been present for years, you may need to have your teeth professionally whitened to remove these more stubborn external stains.
Internal stains can be bleached, bonded or capped (crowned). While each of these methods is safe and effective, your dentist will recommend which treatment is appropriate for you depending on the state of your teeth and the results that you wish to achieve.
What Effect Does Diet Have On My Oral Health?
In addition to greatly affecting your overall health, proper nutrition is necessary for healthy teeth and gums. Eating a well-balanced diet gives your gum tissues and teeth the important nutrients and minerals they need to stay strong and resist infections, which can contribute to gum disease. In addition, firm, fibrous foods such as fruits and vegetables tend to help clean the teeth and tissues. Soft, sticky foods tend to remain on the grooves and between teeth, producing more plaque.
Each time you consume foods and drinks that contain sugars or starches, the bacteria in plaque produce acids that attack your teeth for 20 minutes or more. To reduce damage to your tooth enamel, limit the number or between meal snacks and drinks. And when you do snack, choose nutritious foods such as cheese, raw vegetables, plain yogurt or fruit.